Reduce Holiday Stress

Reducing Stress Presentation - Health Matters
Reducing Stress Changing Health Behaviors for the Better ©2003 Wellness Councils of America 6 16 • In order to make stress management a priority, it’s ... Access Content

Prepared By CIGNA
Homemade gifts can be a more economical way to share the holiday spirit with people you care about. Slow down and simplify your life. Exercise to maintain energy and reduce stress – and to work off the extra holiday cookie you might eat. Eat healthy, ... Read More

Click To Download Lesson Plan: Ways To Manage Stress
Lesson Plan: Ways to Manage Stress Page 1 of 2 Lesson Plan: Ways to Manage Stress Objective: As a result of this lesson, students will be able to list and describe a number of different techniques that ... Read Full Source

Holiday Stress-Meier Clinics
Paul Meier, M.D. 888-7 CLINIC www.meierclinics.org Page 1 HOLIDAY STRESS Following are some ways to reduce holiday stress. ... Retrieve Document

COPING WITH HOLIDAY STRESS - Crime Prevention
COPING WITH HOLIDAY STRESS Ohio Crime Prevention Association PO Box 857 Delaware, OH 43015 P 740.417.9027 F 740.417.9118 www.ocpa-oh.org Have a realistic plan. This will reduce the strain of juggling tasks, duties, errands and ... Retrieve Full Source

Does Drinking Reduce Stress? - National Institutes Of Health
Does Drinking Reduce Stress? Michael A. Sayette, Ph.D. For centuries, people have used alcohol to relieve stress—that is, the interpretation of an ... View This Document

EAP Newsletter December 2010 9387124 - Milwaukee
Inside this issue: depression 1 practical ways to reduce holiday stress 1 you are what you eat 2 every day excerise 2 diet myth 2 creating a per- ... Read Full Source

HOLIDAY 2009220000992009 Stress Tips
HOLIDAY Stress Tips L et’s face it—2009 hasn’t been a fun year for many people. We are still stumbling through will it help reduce stress? If not, you can still browse online for ideas rather than wandering around in the mall for gifts. Be- ... Get Content Here

Around Town: Lincoln Weekend In Cazenovia And Peterboro
The Abolitionists Following the program on Saturday, Oct. 24 with keynote speaker Harold Holzer who spoke on "Abraham Lincoln: The Great Emancipator" at Cazenovia College, the National Abolition Hall of Fame's Lincoln Weekend continues Sunday, Oct. 25 with the following program: 9 a.m., free guided tour, Gerrit Smith Estate, National Historic Landmark, 5304 Oxbow Road, Peterboro, ... Read News

Holiday Stress TCV
HOLIDAY STRESS Putting “happy” back in the holidays Presented by Cigna Employee Assistance Program. • Reduce the time you plan to spend with those family members • Let go of past conflicts, resentments, practice ... Get Content Here

STRESS AND DEPRESSION DURING THE HOLIDAYS
STRESS AND DEPRESSION DURING THE HOLIDAYS The start of the holiday season usually brings out feelings of warmth, togetherness, and belonging for most people. ... Retrieve Doc

House Cleaning: Creative House Cleaning Ideas And Tips
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Quick Tips: Reducing Holiday Stress
Quick Tips: Reducing Holiday Stress Get started The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. ... Return Doc

How To Turn Holiday Stress Into Joy - About.com Dating ...
Singles and single parents in need of holiday stress relief will find holiday joy with this guest author article. ... Read Article

House Cleaning: Ideas For House Cleaning Flyers
But will it help reduce stress? If not, you can still browse online for ideas rather than wandering around in the mall HOLIDAY 2009220000992009 Stress Tips Moving Quotes On Change FREE Office Move Checklist Sitewikipedia.org Aip U209 linklizzard.com. Linklizzard ... Read Article

Stress-free Holidays Ways Your Child Can Help
The following hints can help reduce holiday stress for your child: • Take your child’s needs into account and try to keep routines the same. • Be sure your child gets enough sleep. • Make time for your child each day. This can ... Access Doc

Fall Stress Busters -- A Seasonal Guide To Managing Stress, Naturally
As autumn sets in and temperatures drop, many of us are facing challenges, including work and school schedules, and soon holiday-related tasks. In reaction, we often experience "stress triggers" (like work pressure, commuting in traffic, balancing family and professional demands, etc.) that impact our health. [1-5] In light of this, it is especially important to care for our bodies with simple ... Read News

Seven Great Employers For Single Parents
Being a single parent is made even harder my an inflexible work schedule. These seven employers will help worker with you to make sure you can meet your professional and parental goals. ... Read News

Tips For Healthy And Happy Holidays In Tough Economic Times
During the holiday season when people have lots to do and feel pressured to be “merry.” Now more than ever you need to understand that you can regain control and manage the stress that, left unchecked, can i Exercise to maintain energy and reduce stress – and to work off the extra ... View Doc

Holiday Stress Handout - CignaBehavioral.com
While the notion of holiday stress conjures up visions of jam-packed mall parking lots and tense dinners with the in-laws, It takes an average of four months for a credit card user to pay off stress-inducing holiday bills, according to a 1999 report by the American Bankers Association. ... View Doc

House Cleaning: Deep Simple Daily House Cleaning Checklist
.com/wp-content/uploads/2012/03/cleaning-checklist.pdf" target="_blank </span></a><br /><span>Even the popular web siteYouTube.com has seen the and After Your Party; 10 Week Holiday Preparation Plan Creating a simple, organized home can reduce your stress level ... View Video

Holiday Stress: 11Ways Managers Can Help Employees And The ...
Consider bringing in a stress management educator for a lunchtime presentation on managing holiday stress. 8) Be sensitive to cultural differences during the holidays. ... Doc Retrieval

Understanding And Managing Holiday Stress
Understanding and Managing Holiday Stress The holidays can bring anxiety over creating the perfect experience and cramming so many extras into calendars ... Return Doc

YWCA AURORA Project 201 NORTH RIVER STREET AURORA, IL VOLUME ...
Seven Tips To Help Reduce Holiday Stress Healthy Body, Confident Body YWCA AURORA 201 NORTH RIVER STREET AURORA, IL Project Confidence Newsletter VOLUME 1, ISSUE 1 DECEMBER 5, 2007 SPECIAL POINTS OF INTEREST: • Seven tips to help reduce ... Access Document

Holiday Stress Prevention Checklist - Talk To An Expert Inc.
HOLIDAY STRESS PREVENTION CHECKLIST Directions: The holiday season is supposed to be a time of warmth and good cheer, but for most of us, the good feelings are ... Return Doc